Don’t do Facebook? Then Cathy’s YouTube fitness segments called “Uncouching” are what you need to get off the couch and become active again! There are 3 Senior Fit workouts to choose from as well as Mat Pilates, Yoga and Cardio. Each 15 minutes long! She also has some healthy eating family recipes we will be sharing. Check it out, like, and subscribe!
Impacting community wellness through aquatic activity.
